Nettle: A Mineral-Rich Powerhouse for Daily Wellness

The herb I think everyone should know about.

Nettle may not look like much at first — especially if you’ve brushed past it in the woods — but behind its sting is one of the most nourishing herbs out there.

It’s rich in minerals, full of energy-boosting nutrients, and supportive for everything from fatigue to inflammation to hormonal balance. I love including nettle in tea blends that are meant to restore, replenish, and gently support the whole body.

You’ll find it in blends like Citrus Mint Revive, where it balances brighter flavors and quietly adds depth.

Benefits of Nettle

Nettle is a true tonic herb, meaning it’s meant to be taken regularly to build wellness over time. Some of its most loved properties:

• Rich in iron, calcium, magnesium, potassium, and silica

• Great for fatigue and low energy

• Nourishes hair, skin, and nails

• Supports kidney and urinary tract health

• Anti-inflammatory and antioxidant

• Helpful for seasonal allergies

• Supports healthy blood sugar

• Balancing to hormones

• Gently cleansing to the liver

• A great daily herb for almost anyone

How to Use Nettle

Steep 1–2 teaspoons in hot water for 10–15 minutes, or brew a larger amount for a stronger herbal infusion. It has a deep, earthy, green flavor and pairs beautifully with mint, lemon balm, rose, and tulsi.

Nettle is safe for long-term use and can become part of your daily routine for better energy and vitality.

Where to Find It

If you’re curious to try nettle in a flavorful, approachable way, it’s featured in Citrus Mint Revive — paired with bright citrus and cooling mint to make it something you’ll want to drink again and again.

Whether you’re nourishing your body, supporting your energy, or just want to add more mineral-rich herbs to your routine, nettle is an incredible plant ally to keep nearby.