Herbal Tea Safety During Pregnancy & Breastfeeding
A helpful guide for navigating what’s safe, what to limit, and how to support your body naturally.
When you’re pregnant or breastfeeding, it’s completely normal to pause and question what’s safe—especially when it comes to herbal teas. While herbal blends are some of the most nourishing, comforting drinks you can enjoy, not every ingredient is appropriate for every season of life.
As an herbalist and mother, I’ve put together a quick-reference guide to help you feel confident choosing what’s right for you.
Teas That Are Generally Considered Safe
These blends are made with gentle, nourishing herbs that are traditionally used and widely regarded as safe for both pregnancy and breastfeeding:
Summer Sunrise – Linden, Spearmint, Lemon Balm, Hibiscus, Rose
Evening Garden – Linden, Lemon Balm, Chamomile, Oatstraw, Rose
Wildberry Bliss – Strawberry Leaf, Lemon Balm, Elderflower, Orange Peel, Rose
Blush & Bloom – Peach, Chamomile, Lemon Balm, Lemongrass, Rose, Orange Peel
Citrus Mint Revive – Lemongrass, Spearmint, Lemon Balm, Lemon Peel, Nettle
Immune Boosting – Hibiscus, Rose Hips, Lemongrass, Lemon Peel, Cinnamon
Soothing Sleep – Chamomile, Lemon Balm, Rose, Lavender
Teas to Use with Caution
These blends contain herbs that are traditionally used in postpartum or specific situations, but may not be ideal for pregnancy. Always consult your care provider if unsure.
Decaf Chai – Rooibos + warming spices
Golden Harmony – Tulsi, turmeric, lemongrass
Heart & Soul – Tulsi, hawthorn, lavender
Breathe Easy – Licorice root, tulsi, elderflower
→ Best enjoyed postpartum or while breastfeeding, but not recommended during pregnancy.
Teas to Avoid During Pregnancy
These blends contain caffeine or more stimulating herbs, and are better reserved for postpartum or general wellness:
Traditional Chai – Black tea + spices
Verdant Morning – Green tea
Rooted Morning – Black tea, roasted roots
Renew & Restore – Diuretic/detox herbs like parsley, cleavers, horsetail, and ginkgo
Final Thoughts
Herbal teas can be a beautiful, supportive part of your pregnancy or postpartum journey—but like anything, it’s always wise to check with your care provider. Everyone’s body is different, and what’s safe for most may not be right for all.
When in doubt, stick with blends made from gentle herbs like lemon balm, oatstraw, nettle, chamomile, rose, linden, and spearmint—all deeply nourishing and calming for both mama and baby.
If you’d like to shop our teas, visit our store here.